Kickstart your fitness journey in Newham

Monday 13th January, 2025

As the new year begins, it brings with it a sense of renewal, a chance to set intentions and create positive changes. One of the most common resolutions people choose is improving their health and fitness. The Newham Industrial Estate is the perfect place to prioritise your wellbeing in 2025 and beyond with a host of businesses to support your fitness journey.

Stringers Gym is a staple of the Newham community. The family-run gym offers a personal touch, with over 20 classes per week including spin and circuits. Run by experienced, highly trained staff, there are personal trainers on hand for those who need that little bit of extra coaching, whether to keep you motivated or get you ready for a marathon!

Newham is fortunate to have two Pilates studios on the estate. LA Pilates offers group and 1-1 reformer Pilates through their fully kitted apparatus studios. Reformer Pilates involves a moving carriage and weight resistance springs to engage every muscle of your body. This is a great way to give everyone the opportunity to enjoy moving their bodies, helping people feel stronger, healthier and happier. Classes are fun, friendly and dynamic, tailored to a mixture of ages and abilities to help inspire everyone to move and feel amazing! You can take advantage of the introductory offer to start your Pilates journey.

New Wave Pilates, a recent addition to the estate, offers group Reformer classes designed specifically with you in mind. Reformer Pilates is a dynamic and highly effective exercise method that can transform your body and enhance your overall well-being. Whether you're new to exercise or looking to complement your existing routine, the classes can help you become healthier and stronger. You can take advantage of the introductory offer of three classes for £30.

Some people are keen to improve their fitness but struggle due to existing or recurring injuries. Oliver Hughes Physiotherapy and Sport Injury Clinics have over 20 years clinical experience. Their team of Physiotherapists treat all musculoskeletal problems and are specialists in sports injuries and rehabilitation. They have a foot and ankle specialist as well as offering diagnostic ultrasound scans and guided injections with a sports doctor, amongst other specialisms.

Align Chiropratic also offers support to help people feel their best. They offer expert chiropractic and massage therapy to help people recover from injury, specialising in neck and back pain. The team empower people to improve their overall quality of life and encourage a better life balance so people can live in reduced stress and pain and increased overall health and mobility.

Get started or stay on track with the supportive health and wellbeing community in Newham.